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	<title><![CDATA[Jenn's Journal]]></title>
	<link>http://sunrae60.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[On my way to a new me.... Hello and welcome to my weight loss&nbsp;journal. My name is Jenn. I am a happily married stay at home&nbsp;mom of 2. My daughter was born 03/04 and my son 01/05. As you can see they are very close And even though it feels as if all I do all day is chase them around, I still am at a much higher weight then I should be. As of January 3rd 2007 I decided to do something about it. The best part is.... is that I am not alone. My husband is also on his way to a new life. We both have a goal of 45 lbs wight loss. I am also trying to streangthen my core muscles to help with some herniated disks in my back. So I have started the work out video You on a Diet Beginners. I am doing that nightly Monday-Friday. I am also walking 30 mins on some nights.   Another thing I have changed is that I no longer eat after 8:30. So far this has not been a problem. I am mainly keeping this site up to keep myself on track, but if you happen to stop by feel free to take a look around. If you have any questions let me know. ]]></description>
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		<title><![CDATA[I'm still here]]></title>
		<link>http://sunrae60.bravejournal.com/entry/26779/</link>
		<description><![CDATA[I just wanted to take a min to say hi to all my cyber friends. Sorry it has been so long, but I am still on the program. I weighed my self yesterday and I weigh 157. So my total...]]></description>
		<pubDate>Sat, 09 Feb 2008 23:43:34 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[carzy daughter]]></title>
		<link>http://sunrae60.bravejournal.com/entry/26627/</link>
		<description><![CDATA[Again due to crazy daughter it has been a hectic night... so my food table will have to wait until another day. I have it wrote down and will post asap..]]></description>
		<pubDate>Thu, 31 Jan 2008 09:19:23 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Happy Birthday Hubby!!!]]></title>
		<link>http://sunrae60.bravejournal.com/entry/26604/</link>
		<description><![CDATA[      Food  Units    coffee 2 cups  1    salad ff italian dressing  .5    chicken and cheese biscuit cups 3  7.5    mixed veggies ICBINB  0    diet soda birthday cake  3    slim...]]></description>
		<pubDate>Wed, 30 Jan 2008 06:35:24 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Sorry its been a while]]></title>
		<link>http://sunrae60.bravejournal.com/entry/26593/</link>
		<description><![CDATA[Well its been a while since I have been on my computer. Saturday was my birthday and we had a busy weekend. &nbsp;My husband took me to my fav local restraunt The Surf n Turf...]]></description>
		<pubDate>Tue, 29 Jan 2008 07:55:58 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Water]]></title>
		<link>http://sunrae60.bravejournal.com/entry/26563/</link>
		<description><![CDATA[In all my research (I am a researcher at heart) about losing weight, the one thing I kept running across was how important water was. It claims drinking water will curve your...]]></description>
		<pubDate>Sat, 26 Jan 2008 03:30:50 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Dear Daughter]]></title>
		<link>http://sunrae60.bravejournal.com/entry/26559/</link>
		<description><![CDATA[Today is the day I am going to introduce you all to my dear daughter. In this journal she'll be know as crazy daughter. She is a very energetic 3 year old. Of course she says...]]></description>
		<pubDate>Sat, 26 Jan 2008 00:26:52 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[I couldn't stop today]]></title>
		<link>http://sunrae60.bravejournal.com/entry/26553/</link>
		<description><![CDATA[      Food  Units    english muffin w/ dab of jelly  1.5    coffee 2 cups  1    small apple  1    10 carrots w/ 1 TBS LF Ranch  .5    salad  .5    15 ff pringles  1    Homemade...]]></description>
		<pubDate>Fri, 25 Jan 2008 10:04:11 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[I just entered another contest you can too!!!]]></title>
		<link>http://sunrae60.bravejournal.com/entry/26535/</link>
		<description><![CDATA[A Cowboy’s Wife is having a contest on her food blog! You can win a Hamilton Beach® Stand Mixer and she’ll ship anywhere so everyone is eligible!]]></description>
		<pubDate>Fri, 25 Jan 2008 00:36:00 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Why do nephews touch everything]]></title>
		<link>http://sunrae60.bravejournal.com/entry/26528/</link>
		<description><![CDATA[&nbsp;        Food  Units    coffee 2 cups  1    english muffun w/ dab of jelly  1.5    turkey meatball sandwich  3    ff cottage cheese 1/2 cup  2    oven baked chx tenders...]]></description>
		<pubDate>Thu, 24 Jan 2008 06:44:27 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Enter Roni's latest contest]]></title>
		<link>http://sunrae60.bravejournal.com/entry/26512/</link>
		<description><![CDATA[Check out Roni&rsquo;s new contest! I can win a Nutrition Smart Scale from Eat Smart and so can you! Click here for details!]]></description>
		<pubDate>Wed, 23 Jan 2008 21:52:51 +0000</pubDate>
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