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marybeth: hello. just stopping in to check out your journal. good luck on the weight loss and congrats on what you've lost already. Hugs
LD: hello...care to exchange link? if so let me know so I can add your link to my blog. tnx
jenn: Hi Connie. That is the same reason I decided to change my life. I have 3 herniated disks and degenerative disk disease in my lower back. It was about to give out. This has been working for me. It is easy to follow but the fat free stuff can get expensive. Hopefully you will find something that works good for you too.
Connie: I'm trying to, but not working. I may need to join overeaters anonymous. I was told to lose weight by a nurse. Health issues include knee problems, never had this problem before but turning 50 strarted it.
jenn: Hi Connie. Yes that is what I a doing. So far it is going very good. I have lost 7 lbs and my husband 10. Are you dieting?
Connie: Are you doing the weight watchers point system? I have to lose 35 pounds (the photo on my blog is from 2001) Even 5 pounds would be a relief right now
LD: hello...care to exchange link? if so let me know so I can add your link to my blog..tnx

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Wednesday, January 28th 2009

10:02 AM

Try number 2

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As I felt might happen the year got the best of me and some time around July I lost touch with WW points. I feal I have not put all the weight back on... but have not weighed myself yet. (I intend to today)... My old laptop crashed so I have lost all of my tools and info on the program. (so it's like starting at day one).

I found a lot of the info again and think I am off to a good start. I would like to stay between 18-20 points a day. Here is my food chart.

Day 4 in Week Target 20
Food Points Count
Coffee 2 cups -1 19
English Muffin -1 18
Carrots and LF Ranch -0.5 17.5
Ham Sandwich -3.5 14
White Chedder baked popcorn -1 13
Carrots LF Ranch -0.5 12.5
Blt Sandwich -4.5 8
Salad LF Italian -0.5 7.5
Banana -2 5.5
Total: 14.5  
This table is found on Roni's page
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