In all my research (I am a researcher at heart) about losing weight, the one thing I kept running across was how important water was. It claims drinking water will curve your appetite (yeah right) and boost your metabolism. Of course we all know the recommendation is 8 8oz glasses a day. So yesterday I was digging through my cupboards and ran across a large Tupperware measuring cup I have. It just so happens that it is 8 cups and has a lid. So I filled it up and put it in the fridge, thinking this is a good way to keep track... Well I got my 8 glasses in and then some.

 Now I wake up today and have my usual coffee, but not my usual munchie to eat with it. Then of course we all know what happen with Richard Simmons. So I move on to the next task which is on the computer & next thing I know its after 1:00 and I have not eaten yet. So I grab a half of serving of my lazagna and a small salad. And that is it. That is all I've had so far today and its already 10 till 5:00 and hubby is due home at 5:15 which is when I start dinner. Of course I am drinking the water too.
 
 So I don't know if today is just a fluke (cuz I could have ate the cupboards bare yesterday)or what, but I can't wait to see if I feel the same way tomorrow!!!

Water is very critical to your good health. Your body is designed to be approx. 70% water. Symptoms of mild dehydration include chronic pains in joints and muscles, lower back pain, headaches, and constipation. Come visit Susan's Watering Hole for more interesting facts about water. I wish you Good Health and Success on your weight loss journey! :)

Hi Susan. Thanks for the comment. I will def take a visit to your site!!!!:)

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