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marybeth: hello. just stopping in to check out your journal. good luck on the weight loss and congrats on what you've lost already. Hugs
LD: hello...care to exchange link? if so let me know so I can add your link to my blog. tnx
jenn: Hi Connie. That is the same reason I decided to change my life. I have 3 herniated disks and degenerative disk disease in my lower back. It was about to give out. This has been working for me. It is easy to follow but the fat free stuff can get expensive. Hopefully you will find something that works good for you too.
Connie: I'm trying to, but not working. I may need to join overeaters anonymous. I was told to lose weight by a nurse. Health issues include knee problems, never had this problem before but turning 50 strarted it.
jenn: Hi Connie. Yes that is what I a doing. So far it is going very good. I have lost 7 lbs and my husband 10. Are you dieting?
Connie: Are you doing the weight watchers point system? I have to lose 35 pounds (the photo on my blog is from 2001) Even 5 pounds would be a relief right now
LD: hello...care to exchange link? if so let me know so I can add your link to my blog..tnx
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Saturday, February 9th 2008

12:43 PM

I'm still here

  • Mood:
  • Music: none/ kids tv program

I just wanted to take a min to say hi to all my cyber friends. Sorry it has been so long, but I am still on the program. I weighed my self yesterday and I weigh 157. So my total loss is 18 pounds. That leaves me with 27 pounds to go. Not bad since I started out needing to lose 45. I hope to soon chart my daily food intake again.

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Wednesday, January 30th 2008

10:19 PM

carzy daughter

  • Mood:
Again due to crazy daughter it has been a hectic night... so my food table will have to wait until another day. I have it wrote down and will post asap..
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Tuesday, January 29th 2008

7:35 PM

Happy Birthday Hubby!!!

  • Mood:
  • Music: Happy Birthday!!!
Food Units
coffee 2 cups 1
salad ff italian dressing .5
chicken and cheese biscuit cups 3 7.5
mixed veggies ICBINB 0
diet soda birthday cake 3
slim a bear 100 ice cream 2
Total: 14

Richard Simmons cardio video

Drank all 8 glasses of water plus some..

chicken and cheese biscuit cups (click for recipe)
 
Well I did it.. I didn't want to but I some how managed to complete my YOU on A Diet Begginers Workout video.. even with crazy daughter crying in my face the whole time... (her daddy took her out of the tub when she wasn't ready)
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Monday, January 28th 2008

8:55 PM

Sorry its been a while

Well its been a while since I have been on my computer. Saturday was my birthday and we had a busy weekend.  My husband took me to my fav local restraunt The Surf n Turf Inn. So  I have been off program for a couple of days. I'm not too worried though. I have no intentions of cointinuing  my bad babits. So starting tomorrow I'll be posting my food charts again...

By the way I just wanted to let you know I had a great BIRTHDAY. After we went out to eat we went to see my BIL band (Octane)and they suprised me by playing me a song from Bruce Springsteen. The band learned Dancing in the Dark, so we all danced around the floor like Courtney Cox and then at the end of the song my BIL put out his had just like Bruce & brought me up onto the stage!!!! It was soo much fun. Ohh my the way I should tell you I am the ONLY one in my family that even likes Bruce.

Tomorrow is my husbands birthday so I am going to make him his fav dinner, Meatloaf. I plan to make it low fat with the plan in mind. He said that would be great I can't wait to get back on track.  Talk to you all soon...

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Friday, January 25th 2008

4:30 PM

Water

  • Mood:

In all my research (I am a researcher at heart) about losing weight, the one thing I kept running across was how important water was. It claims drinking water will curve your appetite (yeah right) and boost your metabolism. Of course we all know the recommendation is 8 8oz glasses a day. So yesterday I was digging through my cupboards and ran across a large Tupperware measuring cup I have. It just so happens that it is 8 cups and has a lid. So I filled it up and put it in the fridge, thinking this is a good way to keep track... Well I got my 8 glasses in and then some.

 Now I wake up today and have my usual coffee, but not my usual munchie to eat with it. Then of course we all know what happen with Richard Simmons. So I move on to the next task which is on the computer & next thing I know its after 1:00 and I have not eaten yet. So I grab a half of serving of my lazagna and a small salad. And that is it. That is all I've had so far today and its already 10 till 5:00 and hubby is due home at 5:15 which is when I start dinner. Of course I am drinking the water too.
 
 So I don't know if today is just a fluke (cuz I could have ate the cupboards bare yesterday)or what, but I can't wait to see if I feel the same way tomorrow!!!

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Friday, January 25th 2008

1:26 PM

Dear Daughter

  • Mood:
  • Music: Richard Simmons haha

Today is the day I am going to introduce you all to my dear daughter. In this journal she'll be know as crazy daughter. She is a very energetic 3 year old. Of course she says the funniest things. Like last night for instance... We were all sitting around the dinner table (and this in its self is always a treat) getting ready to eat my Homemade Lasagna,& crazy daughter take one look and says... I don't like Bejauna. So of course we prob her to try a little tast, which she does... She chews it over for a second and then decides she wants to spit it out like she does most things. We wont allow her so she proceeds to wihn louder. At this point we tell her to either quiet down or she can leave the table... She takes one look at us and says... Your ruining my life... hahaha where does that come from?

So this morning we get up and my son (know as bro bro in this journal) finds my Richard Simmons work out tape. I had planned to start this next week, but at the urging of bro bro I pop it in and start today. Less then a half of min into it crazy daughter comes into the room and goes.. Who's that??? So I tell her. She says is that a boy or girl?? I tell her.. she goes WHAT is he doing... I tell her we're working out.. So she watches for a little longer and then she goes.. I dont think I like him.. haha I cracked up at that.. but before the end of the tape I had crazy daughter trying to dance along and bro bro took the opportunity to raid the fridge. .. lol needless to say I need to pick a better time to work out?

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Thursday, January 24th 2008

11:04 PM

I couldn't stop today

  • Mood: Hungry
Food Units
english muffin w/ dab of jelly 1.5
coffee 2 cups 1
small apple 1
10 carrots w/ 1 TBS LF Ranch .5
salad .5
15 ff pringles 1
Homemade Lazagna 13
salad .5
garlic bread 1
sugar free jello w/ ff cool whip 0
Total: 20

 

Geez my list looks long today... My husband agreed he was also hungry all day. I wish I could work out... But I am still with in my points and dinner was great. Homemade Lazagna via google..

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Thursday, January 24th 2008

1:36 PM

I just entered another contest you can too!!!

A Cowboy’s Wife is having a contest on her food blog! You can win a Hamilton Beach® Stand Mixer and she’ll ship anywhere so everyone is eligible!
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Wednesday, January 23rd 2008

7:44 PM

Why do nephews touch everything

  • Mood:

 

Food Units
coffee 2 cups 1
english muffun w/ dab of jelly 1.5
turkey meatball sandwich 3
ff cottage cheese 1/2 cup 2
oven baked chx tenders 6.5
oven baked french fries 2
salad ff italian .5
dipping sauce 1
desert 1
snack popcorn 2
Total: 20.5

Well I guess it will be a couple days until I can work out again. My nephew killed the sound on my computer. Hopefully hubby can fix it soon. I also got a new one I am going to start doing 3 days a week. Its a oldie but goodie. Sweating to the Oldies by Richard Simmons. I can't wait to get started!!!

 

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Wednesday, January 23rd 2008

10:52 AM

Enter Roni's latest contest

  • Mood:
  • Music: The Wonder Pets

Check out Roni’s new contest! I can win a Nutrition Smart Scale from Eat Smart and so can you! Click here for details!

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